A videó leírása: See Below for workout description. MMA STRENGTH AND CONDITIONING WORKOUTS www.funkmma.com FUNKMMA FACEBOOK PAGE https FUNK ROBERTS FITNESS BLOG www.spartanworkoutblog.com FACEBOOK FAN PAGE www.spartacusworkoutfan.com FREE BODYWEIGHT WORKOUT PROGRAM www.spartanworkoutblog.com SPARTAN TRAINING SYSTEM 4 WEEK PROGRAM: www.spartantrainingsystem.com YOUTUBE SUBSCRIBE: www.youtube.com FOLLOW FUNKMMA ON TWITTER: @FunkMMA FUNK GYMBOSS TIMER: tinyurl.com KETTLEBELL MELTDOWN 300 CHALLENGE FUNK'S WEIGHT AND TIME - 40LBS KB - 16:03MIN TIME AND WEIGHT TO BEAT - 24KG - 11:19MIN Start your timer and perform each exercise for the prescribed reps...do not move onto the next exercise until you have completed the reps. (Use a challenging weight and learn the kettlebell techniques before attempting this workout.) 25 V-UPS 4:29 50 SNATCHES (25 PER SIDE) 4:47 25 PUSHUPS 5:20 50 SWINGS 5:37 50 BURPEES 6:02 50 CLEAN AND PRESS (25 PER SIDE) 6:23 50 MOUNTAIN CLIMBERS (50 PER LEG) 7:11 Original Kettlebell Meltdown 300 - www.youtube.com Music courtesy of FMA 6th_Sense - 05_Too_Complex_Instrumental_____6th_Sense_amp_The_Kid_Daytona AIN'T NO THING - Hip-Hop _ Music for YouTube Videos
