Exercises for Stand Up Paddling to Help Avoid Common Injuries and Overuse Issues
Értékeld ezt a videót!
A videó leírása: This video was made for NaishSurfing.com to help all levels of stand up paddlers learn how to strengthen the muscles specifically used for SUP or stand up paddling, to avoid common injuries and overuse issues. Here I talk about the shoulder, back and knees and show you specific exercises you can do to that are simple, effective and benefit all levels of paddlers. PLEASE LIKE & SUBSCRIBE and share! Suzie trains on and with Indo Board Training Equipment. Better balance = more waves. Get yours now:bit.ly Buy your TRX RIP TRAINER: bit.ly This video is Part Two of an earlier article I wrote for Naish called: BALANCED SUP TRAINING TO HELP PREVENT INJURY: Read now here: www.naishsurfing.com Suzie trains on and with Indo Board Training Equipment. Better balance = more waves. Get yours now:bit.ly Buy your TRX RIP TRAINER: bit.ly Aloha, Suzie Cooney, CPT More videos releasing soon: Please subscribe to our channel now: bit.ly Aloha, thanks for tuning in! Suzie Cooney is a certified personal trainer specializing in water sports performance, sponsored athlete for Naish SUP, model, spokesperson, SUP instructor and event director who loves to help people. She hosted the worlds first largest, FREE international SUP event with the Four Seasons Maui that attracted over 400 women from around the world to promote health & fitness through stand up paddling and is a world-wide ambassador of the sport. Since then January 2010, she has sponsored over 23 FREE women's SUP clinics and is a ...